dobre vydim? 14k hands? sick run

JUL 2010 SUMAR

nakolko sa uz asi nic zaujimave do pondelka neudeje tak idem zosumarizovat jul. teda ehm........zaciatkom mesiaca bola za mnou Lady luck ze potrebuje pozicat......tak som jej pozical

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 830176
The Official DeucesCracked.com Hand History Converter

BB: $25.00
UTG: $64.01
MP: $115.66
CO: $25.00
Hero (BTN): $51.81
SB: $25.00

Pre Flop: ($0.35) Hero is BTN with Q Q
UTG raises to $64, 2 folds, Hero calls $51.81 all in, 2 folds

Flop: ($103.97) T K 8 (2 players - 1 is all in)

Turn: ($103.97) 6 (2 players - 1 is all in)

River: ($103.97) 5 (2 players - 1 is all in)

Final Pot: $103.97
UTG shows 9 K (a pair of Kings)
Hero shows Q Q (a pair of Queens)
UTG wins $101.97
(Rake: $2.00)


Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 799667
The Official DeucesCracked.com Hand History Converter

BB: $25.00
Hero (UTG): $39.49
MP: $33.06
CO: $25.25
BTN: $27.54
SB: $25.90

Pre Flop: ($0.35) Hero is UTG with 7 7
Hero raises to $1, MP calls $1, 3 folds, BB calls $0.75

Flop: ($3.10) 7 4 9 (3 players)
BB checks, Hero bets $3, MP raises to $6.25, BB folds, Hero raises to $38.49 all in, MP calls $25.81 all in

Turn: ($67.22) 8 (2 players - 2 are all in)

River: ($67.22) J (2 players - 2 are all in)

Final Pot: $67.22
Hero shows 7 7 (three of a kind, Sevens)
MP shows J J (three of a kind, Jacks)
MP wins $65.22
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 821399
The Official DeucesCracked.com Hand History Converter

Hero (CO): $27.84
BTN: $17.61
SB: $29.62
BB: $25.00
UTG: $26.23
MP: $40.37

Pre Flop: ($0.35) Hero is CO with 5 5
UTG raises to $0.75, 1 fold, Hero calls $0.75, 2 folds, BB calls $0.50

Flop: ($2.35) 5 3 A (3 players)
BB checks, UTG bets $1.25, Hero calls $1.25, BB raises to $4.50, UTG calls $3.25, Hero raises to $27.09 all in, BB calls $19.75 all in, UTG folds

Turn: ($55.35) 3 (2 players - 2 are all in)

River: ($55.35) J (2 players - 2 are all in)

Final Pot: $55.35
Hero shows 5 5 (a full house, Fives full of Threes)
BB shows 3 3 (four of a kind, Threes)
BB wins $53.35
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 797958
The Official DeucesCracked.com Hand History Converter

Hero (MP): $31.64
CO: $23.75
BTN: $29.79
SB: $67.47
BB: $25.00
UTG: $30.92

Pre Flop: ($0.35) Hero is MP with A A
UTG raises to $0.75, Hero raises to $2.75, 4 folds, UTG raises to $10, Hero raises to $31.64 all in, UTG calls $20.92 all in

Flop: ($62.19) 4 9 K (2 players - 2 are all in)

Turn: ($62.19) 2 (2 players - 2 are all in)

River: ($62.19) Q (2 players - 2 are all in)

Final Pot: $62.19
Hero shows A A (a pair of Aces)
UTG shows Q Q (three of a kind, Queens)
UTG wins $60.19
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 821398
The Official DeucesCracked.com Hand History Converter

Hero (CO): $25.00
BTN: $10.00
SB: $31.54
BB: $25.00
UTG: $20.33
MP: $30.59

Pre Flop: ($0.35) Hero is CO with A A
1 fold, MP raises to $0.90, Hero raises to $3, 3 folds, MP raises to $7, Hero raises to $25 all in, MP calls $18

Flop: ($50.35) J 4 K (2 players - 1 is all in)

Turn: ($50.35) Q (2 players - 1 is all in)

River: ($50.35) 5 (2 players - 1 is all in)

Final Pot: $50.35
Hero mucks A A
MP shows J J (three of a kind, Jacks)
MP wins $48.35
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 5 players - View hand 830178
The Official DeucesCracked.com Hand History Converter

Hero (BB): $27.22
UTG: $24.98
CO: $38.20
BTN: $7.03
SB: $46.74

Pre Flop: ($0.35) Hero is BB with K K
3 folds, SB raises to $0.85, Hero raises to $2.50, SB raises to $7.50, Hero raises to $27.22 all in, SB calls $19.72

Flop: ($54.44) J A 5 (2 players - 1 is all in)

Turn: ($54.44) J (2 players - 1 is all in)

River: ($54.44) 9 (2 players - 1 is all in)

Final Pot: $54.44
Hero shows K K (two pair, Kings and Jacks)
SB shows A 8 (two pair, Aces and Jacks)
SB wins $52.44
(Rake: $2.00)


Poker Stars $0.10/$0.25 No Limit Hold'em - 5 players - View hand 830181
The Official DeucesCracked.com Hand History Converter

CO: $23.55
Hero (BTN): $25.75
SB: $76.25
BB: $25.35
UTG: $50.20

Pre Flop: ($0.35) Hero is BTN with J J
2 folds, Hero raises to $0.75, SB raises to $2.60, 1 fold, Hero calls $1.85

Flop: ($5.45) 7 J Q (2 players)
SB bets $3.25, Hero raises to $9.50, SB raises to $73.65 all in, Hero calls $13.65 all in

Turn: ($51.75) 9 (2 players - 2 are all in)

River: ($51.75) 4 (2 players - 2 are all in)

Final Pot: $51.75
Hero shows J J (three of a kind, Jacks)
SB shows T K (a straight, Nine to King)
SB wins $49.75
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 830183
The Official DeucesCracked.com Hand History Converter

BTN: $25.00
SB: $113.42
BB: $115.66
UTG: $25.00
Hero (MP): $25.77
CO: $25.00

Pre Flop: ($0.35) Hero is MP with T T
1 fold, Hero raises to $1, 2 folds, SB raises to $113.42 all in, 1 fold, Hero calls $24.77 all in

Flop: ($51.79) J A Q (2 players - 2 are all in)

Turn: ($51.79) 7 (2 players - 2 are all in)

River: ($51.79) 7 (2 players - 2 are all in)

Final Pot: $51.79
SB shows A 8 (two pair, Aces and Sevens)
Hero shows T T (two pair, Tens and Sevens)
SB wins $49.79
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 4 players - View hand 830186
The Official DeucesCracked.com Hand History Converter

Hero (SB): $28.52
BB: $10.08
CO: $28.36
BTN: $23.05

Pre Flop: ($0.35) Hero is SB with Q Q
CO raises to $1, BTN calls $1, Hero raises to $4.25, 2 folds, BTN calls $3.25

Flop: ($9.75) 3 5 3 (2 players)
Hero bets $6.25, BTN raises to $14, Hero raises to $24.27 all in, BTN calls $4.80 all in

Turn: ($47.35) 6 (2 players - 2 are all in)

River: ($47.35) A (2 players - 2 are all in)

Final Pot: $47.35
Hero shows Q Q (two pair, Queens and Threes)
BTN shows A K (a flush, Ace high)
BTN wins $46.35
(Rake: $1.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 830188
The Official DeucesCracked.com Hand History Converter

Hero (BB): $40.78
UTG: $25.00
MP: $29.13
CO: $25.35
BTN: $35.36
SB: $25.80

Pre Flop: ($0.35) Hero is BB with Q Q
2 folds, CO raises to $0.75, 2 folds, Hero raises to $2.75, CO raises to $7, Hero raises to $40.78 all in, CO calls $18.35 all in

Flop: ($50.80) J 5 K (2 players - 2 are all in)

Turn: ($50.80) 2 (2 players - 2 are all in)

River: ($50.80) 9 (2 players - 2 are all in)

Final Pot: $50.80
Hero shows Q Q (a pair of Queens)
CO shows A K (a pair of Kings)
CO wins $48.80
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 830190
The Official DeucesCracked.com Hand History Converter

SB: $24.75
BB: $34.28
Hero (UTG): $25.35
MP: $36.75
CO: $25.00
BTN: $27.60

Pre Flop: ($0.35) Hero is UTG with A K
Hero raises to $1, 2 folds, BTN raises to $3, 2 folds, Hero raises to $25.35 all in, BTN calls $22.35

Flop: ($51.05) Q A 7 (2 players - 1 is all in)

Turn: ($51.05) 4 (2 players - 1 is all in)

River: ($51.05) 9 (2 players - 1 is all in)

Final Pot: $51.05
Hero shows A K (a pair of Aces)
BTN shows K A (a flush, Ace high)
BTN wins $49.05
(Rake: $2.00)

Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 800766
The Official DeucesCracked.com Hand History Converter

Hero (SB): $25.00
BB: $33.49
UTG: $25.35
MP: $36.22
CO: $26.86
BTN: $28.60

Pre Flop: ($0.35) Hero is SB with A K
UTG raises to $0.75, MP calls $0.75, 1 fold, BTN raises to $3, Hero raises to $7.50, 3 folds, BTN raises to $28.60 all in, Hero calls $17.50 all in

Flop: ($51.75) 5 6 6 (2 players - 2 are all in)

Turn: ($51.75) 5 (2 players - 2 are all in)

River: ($51.75) Q (2 players - 2 are all in)

Final Pot: $51.75
Hero shows A K (two pair, Sixes and Fives)
BTN shows K A (a flush, Ace high)
BTN wins $49.75
(Rake: $2.00)

a to ani zdaleka nie je vsetko

hmmm, nie som si isty, ci v ruke cislo 13 by som proti danemu hracovi na ten c/raise reagoval shovom, vzhladom na jeho cisla a tendencie, ktore si uviedol
je dobre venovat tych par desiatok minut v HEMe a konvertore podstatnym veciam, ktore ta posunu vpred, tak pouvazuj o tej ruke

tucniak napísal:hmmm, nie som si isty, ci v ruke cislo 13 by som proti danemu hracovi na ten c/raise reagoval shovom, vzhladom na jeho cisla a tendencie, ktore si uviedol

Kokos, normalne som pocital a hladal 13tu ruku, Ty podvratak!

a kde je 13 ruka?? asi v HM

ale dostavas akciu na premium hands a sety uz len dotiahnut to do rivra
no nic ono sa to otoci

Nejake updaty

POKER

V pokri sa od posledneho postu zatial nic extra zaujimave nestalo. V piatok som si hodil zopar MTT lebo som za emjayka hral freerol na mybete a asi by som zomrel od nudy na tom jednom stole. Na CG som nejak chut nemal tak som si povedal ze skusim nieco uluckovat Samozrejme ze som skoncil daaaaaaaleko od money na vsetkych. Raz som si s 10BB naletel do AA ked som UTG pushol KK, nejakych par std suckoutov a za tristvrte hodku som mal uz otvoreny len ten freerol. V nom som bol celkom slusne carddead - clovek by neveril kolkokrat dokaze prist na ruku T5o a Q6o za nejake 4 levely. Sem tam som nieco ukradol, sem tam nieco preslo na cbet ale inac v zasade som sa tam len motal ako take chore kura. Vypadol som ked som s 10BB niekde okolo MP pushol 88 dorovnal ma BTN s AsQs flop prisiel KJxss a to som uz vedel odkial vietor fuka. Turn bol este safe ale na Ts na river ma vyliecilo z optimizmu. V sobotu som sa akurat dostal na jubilejnu hranicu 30BI pod AI EV ked som std prehral AA vs JJ AI PF. V auguste som zatial odohral nejakych slabych 1500 ruk a posledny tyzden som ani studiu vela nedal (zdovodnenie nizsie) ale dnes uz pozriem aspon jedno video niekedy vecer pred spanim

RL

Kaktus sa scvrkava

Nakolko mam asi 50m od domu posilku a momentalne maju letnu akciu 1,9€ za vstup, co je teda super cena, minulu sobotu som vytiahol jedneho kamosa cvicit v ramci zachovavania nejakej telesnej kultury. Nakoniec sa to neukazalo ako nejaky extra dobry napad lebo v ramci debaty o tom kto je ako tucny ma prinutil postavit sa na vahu. Vlastnemu oku som neveril ked mi vyhodila 101kg aj ked teda je pravda ze som to aj trochu ocakaval. Na mojich 183 cm to je teda dost tak som spravil radikalny rez. Od minulej soboty zijem na tvraohu zelenine cattage cheese kuracom mase a podobnych pozivatinach a nabehol som na celkkom drsny treningovy plan 2 dni cvicit 1 den pauza. Cvici sa mi zatial celkom fajn az som prekvapeny sam zo seba. Mal som pocit ze budem viac maslovy ale pozeram ze tie svaly si asi aj po par rokoch necvicenia pamataju co a ako. Vcera som dokonca drepoval s 80kg co teda nie je nejak vela ale vzhladom na to ze moj peak bol svojho casu 90 kg tak je to imo celkom fajn. Tento moj novy lifestyle sposobuje aj absenciu pokroveho studia nakolko vecer po posilke ledva dohram session a uz som zrely do postele Ale tak hlasim ze od minulej soboty som dole uz cez 2 kg a dufam ze dalsie tyzdne to pojde este rychlejsie ked sa mi nastartuje organizmus Chystam sa k posilovni postupne pridavat este ranne behy ked sa mi konecne podari vstat rano o nejakom normalnom case Moj ciel je dostat sa na 85kg co je podla BMI na moju vysku este stale nadvaha, ale tak viem ze pri 85 som uz vazne vychrtly - nikdy som nebol nejaky extra utly cize za to moze asi ciastocne aj moja telesna stavba


CIELE NA AUGUST

1. >30k hands NL 25 - ak vsetko pojde dobre zacat sa pripravovat na shot na NL50
2. Docitat konecne small stakes
3. precitat let there be the range
4. kazdy den pozriet minimalne jedno video
5. reviewovat handy po KAZDEJ session
6. dosiahnut hmotnost 90kg

tak gl to all

mr_kaktus napísal:6. dosiahnut hmotnost 90kg

Za necely mesiac? Tak to GL . Aj ked sa Ti to nahodou podari, tak vela z tej stratenej hmotnosti tuky nebudu, FYI .

imo nie je to az take nerealne 2 kg/tyzden je celkom v poho si myslim a kedze mam teraz uz "len" 99 tak by to malo ist a ak to nebude 90 ale 91 - 92 svet sa nezruti

mr_kaktus napísal:imo nie je to az take nerealne 2 kg/tyzden je celkom v poho si myslim a kedze mam teraz uz "len" 99 tak by to malo ist a ak to nebude 90 ale 91 - 92 svet sa nezruti

2kg/tyzden je dost divocina . Prve dni to ide rychlo, ale potom to bude pomalsie - ja pri prisnej diete a kazdodennom cviceni som daval dole tak 1.3kg za tyzden v longrune. Prvy mesiac som dal sice dole spominanych 2kg/tyzden, ale tak ja som mal hmotnost ako tehotna slonica a pre moj organizmus to bol sakra sok .

Skus si sledovat body fat % nejakou masinkou/kaliperom, aby si mal prehlad, ako si na tom so stracanim samotneho tuku.