TuKE napísal:Problém je, že kreatin ti zadržiava vodu v tele

preco je to problem?

dzejkej napísal:A tu si zrazu presiel z vedeckeho pristupu k velmi volnej argumentacii .

no tak napriklad:

When we cut the calories so as to create a negative energy balance are we still able to build muscle? Well, to answer this we must next understand that if our body does not have enough calories to meet the demands of exercise and basal metabolism it must start breaking down stores. Of course, as we have seen, fat stores are broken down to meet these energy demands. However, the body is not selective in its needs, it also breaks down protein and carbohydrate stores. During this period of negative energy, the body's insulin production also is much lower. Thus, the body releases glucagon and other glucocorticoids such as cortisol. These catabolic hormones quickly go to work by breaking down the whole body tissue and converting it into usable energy. So obviously, low insulin levels and high glucagon levels for long periods of time are not very conductive to building muscle. Thus, the longer we are in a negative energy balance, the more our body degrades protein to meet energy needs.

http://www.timinvermont.com/fitness/fatmusle.htm

yegon napísal:preco je to problem?

viac vody je fajn na kĺby, ale zároveň viac zadržiavanej vody zvyšuje krvný tlak a to už zase taký špás nie je, hlavne nie u mňa

TuKE napísal:

yegon napísal:preco je to problem?

viac vody je fajn na kĺby, ale zároveň viac zadržiavanej vody zvyšuje krvný tlak a to už zase taký špás nie je, hlavne nie u mňa

tuke ale creatin zvysuje zadrziavani vody v svale, voda je viazana tusim na ATP v bunkach

nemalo by to mat s tlakom krvi nic do cinenia imo

Hm, neviem, skontrolujem

ako rozhodnše ti je kreatin zbytocny v terajsej faze

mozno tak o pol roka

Dnes mi prisiel sporttester od Polaru a tak som absolvoval Power 90 Sweat Cardio 1-2 + Abs 100 (lol, milujem buzzwords) a nejake stats:

• trvanie - 41:23
• kalorie - 528 kcal
• priemerny tep - 129 (pocitalo aj 2x break, 2x stretch fazy a abs), pocas cardia 142 - 155
• prijemt tekutin - 1.25l .. eh

Celkom okej cisla - vychadza to cca rovnake ako beh, co som daval v posilke (11.5 km/h, tazky program), len to rozhybe viac partii. Som zvedavy na pokrocilejsie rutiny .

mas odniekial storrenteny ten workout ako videa?

yegon napísal:mas odniekial storrenteny ten workout ako videa?

http://www.monova.org/details/2971594/T ... ES%09.html

Komplet RIP P90 serie. Z toho je fcul trendy ist P90 -> P90X -> P90X+ a ti sikovnejsi P90 vynechaju .

Power 90 Sculpt 1-2 a k tomu Chiseled Chest + Shoulders z liveexercise.com pekne v style tabata (http://www.ustream.tv/recorded/6063899) .. ale slzy som si uz utrel, tak je dobre .

Trvanie: 81 minut
Energie: 963 kcal